Answer these 6 questions to find an exercise program safe for you.
|
|
 |
|
|
|||
 |
Do you have pains, tightness or pressure
in your chest during physical activity (walking, climbing stairs,
household chores, similar activities)?
|
|
|
|
Click on the "Yes" or "No" button to proceed to the next question.
|
|||
|
|
|
|
 |
 |
 |
|||
 |
|||||
|
|||||
|
|
|
|
Nearly all older adults can safely participate in moderate physical activity such as a
brisk walk or gardening for at least 30 minutes a day, most days of the week. There's now an
EASY way to find the best activity for you. The EASY tool helps you know when to see a
health care provider and how to choose activities for optimal benefit given particular
health conditions or situations.
 New Downloads
You will need the Adobe Acrobat Reader
to view the downloads.
|
|
|
|