Follow these EASY safety tips for when to start and stop exercise. Use the recommendations below for exercising safely with your condition. 

 

Exercise safety tips to always consider prior to starting exercise

  • Always wear comfortable, loose-fitting clothing and appropriate shoes for your activity

  • Warm up: Perform a low- to moderate-intensity warm-up for 5-10 minutes

  • Drink water before, during, and after your exercise session

  • When exercising outdoors, evaluate your surroundings for safety: traffic, pavement, weather, and strangers

  • Wear clothes made of fabrics that absorb sweat and remove it from your skin

  • Never wear rubber or plastic suits. These could hold the sweat on your skin and make your body overheat

  • Wear sunscreen when you exercise outdoors

  • Practice safe distancing (try to remain 1 meter or 6 feet apart from others) to prevent the transfer of infections. A mask is preferable, but you do not need to wear a mask if you are sweating and having difficulty breathing while exercising

Exercise safety tips for when to STOP exercising

Stop exercising right away if you:

  • Have pain or pressure in your chest, neck, shoulder, or arm

  • Feel dizzy or sick

  • Break out in a cold sweat

  • Have muscle cramps

  • Feel acute (not just achy) pain in your joints, feet, ankles, or legs

  • Slow down if you have trouble breathing. You should be able to talk while exercising without gasping for breath

Exercise safety tips to recognize days/times when exercise SHOULD NOT be initiated

  • Avoid hard exercise for 2 hours after a big meal (A leisurely walk around the block would be fine)

  • DO NOT exercise when you have a fever and/or viral infection accompanied by muscle aches

  • DO NOT exercise if your systolic blood pressure is greater than 200 and your diastolic is greater than 100

  • DO NOT exercise is your resting heart rate is greater than 120

  • DO NOT exercise if you have a joint that you are using to exercise (such as a knee or an ankle) that is red and warm and painful

  • If you have osteoporosis, always avoid stretches that flex your spine or cause you to bend at the waist, and avoid making jerky, rapid movements

  • STOP exercising is you experience severe pain or swelling in a joint. Discomfort that persists should always be evaluated by a health professional

  • DO NOT exercise if you have a new symptom that has not been evaluated by your health care provider, such as pain in your chest, abdomen, or a joint; swelling in an arm, leg or joint; difficulty catching your breath at rest; or a fluttering feeling in your chest

 

Additional safety information is provided at the National Institute of Health.

PDF of Safety Tips available HERE.

The resources below provide links to additional information that can be helpful when talking with your health care provider.
 

Links for General Exercise Options:

 

Links for Exercises for Dizziness or Lightheadedness:

 

Links for Cardiovascular Specific Exercise Programs/Information:

 

Links for Exercises for Joint problems:

 

Links for Exercises with Assistive Devices and Disabilities:

Call us: 979.436.9458

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